Claim Your Excellent Life| Happiness | Self Esteem | Relaxation | Relationships

What practical actions can you take that will move you toward experiencing more happiness in your life? Find out in this podcast.

Ever felt like there is a cloud over your head? Learn how to dispel them before they become storm clouds.

Learn about how to relax in a stressful, chaotic, absurb world.

Direct download: Claim_Your_Excellent_Life_Episode_16_-_Relaxation.mp3
Category:Alternative Health -- posted at: 9:00am EDT

In this podcast we discuss the ways in which we learn to verbally “put ourselves down” and what to do to turn that around.

Starting with this episode I am going to be using a different format. I will just be speaking to you naturally on the subject of the podcast.