Claim Your Excellent Life| Happiness | Self Esteem | Relaxation | Relationships
John Gray discusses his new book “The Mars Venus Wellness Solution for Focus” which explains  how to use nutrition to heal illnesses of the brain. He explains how over-the-counter medications damage brain health, glutathione vs. Antioxidents to heal the brain, the role of vitamin C in healing, the role of healthy sexual relations for human regeneration of energy, the deficiency of nutrients in our food, Time Line Therapy ®, NLP, hypnosis and meditation for restructuring of our thinking processes. (Go to the Youtube channel: Suzanne Kellner-Zinck to play the video version of this interview.) 
Direct download: John_Gray_interview_11-26-2013_CYEL_Part_4.mp3
Category:Alternative Health -- posted at: 6:00am EST

Dr. John Gray discusses the correct mineral supplements needed for brain health to protect against brain damage, why he said “no” to his doctor’s treatment for his Parkinson’s Disease explaining how he healed himself, why we have addictions and what that causes, gender differences in focus and normal human behavior based in our hormonal and emotional differences, all the damage we create in our bodies with medications and sugar. (Go to the Youtube channel: Suzanne Kellner-Zinck to play the video version of this interview.) Tune in next week for the final segment, Part 4 of this 4 Part interview series with Dr. John Gray. 
Direct download: John_Gray_interview_11-26-2013_CYEL_-_Part_3.mp3
Category:Alternative Health -- posted at: 6:00am EST

Dr. John Gray discusses why he chose to use nutrition to clear himself of Parkinson’s Disease declining his doctor’s treatment, the 3,500% increase of mental illness in America due to the non-healing quality of psychotropic medications, what is needed for brain health, the research of Dr. Hans Nieper healing mental illness with minerals, his new book on focus explaining that stress and sugar consumption as the main causes of mental illness which is injury in the brain. (Go to the Youtube channel: Suzanne Kellner-Zinck to play the video version of this interview.) Tune in next week for Part 3 of this 4 Part interview series with  Dr. John Gray. 
Direct download: John_Gray_interview_11-26-2013_CYEL_part_2.mp3
Category:Alternative Health -- posted at: 6:00am EST

Dr. John Gray explains how his years of being a monk gave him a unique perspective of what makes healthy primary relationships. He also speaks of finding his authentic self, why he became a psychologist, and manic depression. (Go to the Youtube channel: Suzanne Kellner-Zinck to play the video version of this interview.) Tune in next week for Part 2 of this 4 Part interview series with  Dr. John Gray. 
Direct download: john_gray_interview_11-26-2013_CYEL_part_1.mp3
Category:Alternative Health -- posted at: 6:00am EST

Most people experience the basic human desire to find a mate and have a happy relationship. Find out what you need to pay attention to during your search. The answer may surprise you.

Direct download: Claim_My_Excellent_Life_Episode_19_-_Finding_a_Worthy_Mate.mp3
Category:Alternative Health -- posted at: 4:00pm EST

What practical actions can you take that will move you toward experiencing more happiness in your life? Find out in this podcast.


Ever felt like there is a cloud over your head? Learn how to dispel them before they become storm clouds.


Learn about how to relax in a stressful, chaotic, absurb world.

Direct download: Claim_Your_Excellent_Life_Episode_16_-_Relaxation.mp3
Category:Alternative Health -- posted at: 9:00am EST

In this podcast we discuss the ways in which we learn to verbally “put ourselves down” and what to do to turn that around.

Starting with this episode I am going to be using a different format. I will just be speaking to you naturally on the subject of the podcast.


Have you ever felt like success is just around the corner, however you just couldn't get there. Find out how to get out of your own way.

Direct download: Claim_Your_Excellent_Life_Episode_14_Stop_Self-Sabotage.mp3
Category:Alternative Health -- posted at: 9:00am EST

We all experience events in our lives that affect our self-confidence. Here are some practical tips on how to build or rebuild you self-confidence.

Direct download: Claim_Your_Excellent_Life_-_Episode_13.mp3
Category:Alternative Health -- posted at: 9:00am EST

Have you ever had the experience of having negative things in you life that seem to follow you around wherever you go. Would you like to know how you are contributing to this and most importantly, what to do about it?

Direct download: Claim_Your_Excellent_Life_-_Episode_12.mp3
Category:Alternative Health -- posted at: 9:00am EST

Learn how you might be getting in the way of your own happiness and 11 things you can do about it.

Direct download: Claim_Your_Excellent_Life_Episode_11.mp3
Category:Alternative Health -- posted at: 9:00am EST

This is one of the questions that bring most people into my practice. They realize that they are unable to STOP doing those things they want to stop doing and can’t seem to start doing those things they want to do. In many cases they have tried everything under the sun to get their lives under control yet, still find themselves stuck in these destructive behaviors.


We all feel like we have a purpose in life. Here are some simple ideas to help you explore yours.


Do you ever look around and everyone else seems so much happier than you and you wondering what they know that you don't.? However, are they really so happy? Is there a secret? Find out in this episode.


In this episode Suzanne will explain why people feel so overwhelmed by life and how to figure out if this is something you can turn around on your own and when it is better to seek professional guidance.


In this episode Suzanne will explain 9 ways to rethink what you need to do to attract the partner of your dreams.


In this episode Suzanne will explain why people have a habit of sabotaging themselves and will give you some practical ways to overcome it.


In this episode Suzanne will answer the question of what is self-confidence. She will then will describe 10 ways that you can increase your self-confidence.


The most important thing that one can know about building a healthy primary relationship is to realize that the person that is called in is there to help you grow. Usually that person will be a conduit to helping you to see aspects of your personality that could use a bit of improvement. With this in mind, some areas of discomfort and irritation are going to be a natural part of any deep relationship. However, there is a difference between helping each other to grow and creating emotional and physical harm inside a relationship.


Many years ago I found myself running around constantly busy doing things thinking that this would get me ahead. Why? Because we live in a society here in the United States that tells us that to be successful we have to be constantly focused on where we are going. In so doing we are constantly in motion never taking any time to relax. There are a few problems with this sort of mind set. First that we are ever going to get to a place where we feel successful enough to relax as the bar is ever heightened. Second this idea that we don’t need to relax.

 Being under stress because of your job responsibilities or responsibilities to your family will also take away one’s ability to relax. Other common causes of stress are:

Having long hours on the job, doing work that you dislike, having a hostile work environment, having a long commute especially with lots of traffic, being in a rocky relationship, caring for an ill loved one, financial difficulties, perfectionism, unrealistic expectations, lack of assertiveness when necessary. There are also positive events that can create stress like: getting married, purchasing a new house, getting a promotion, or having a child.

 The problem with having all this stress in our lives is that it can reek havoc in our lives by unbalancing our hormones, putting undo stress on our heart, and over many years causing the break down of your bodies in various ways.

 Obvious indicators of stress are constant worrying, irritability, feelings of overwhelm, nervous habits like pacing and biting one’s nails, abusing substances, poor judgment, seeing only the negative in situations, racing thoughts, and lack of sleep.


Suzanne will discuss how to stimulate your endorphins while decreasing your adrenaline to help you have a happy state of being.

 Suzanne introduces the new podcast “Claim Your Excellent Life” which was created to help folks like you to let go of the stressors in your life while reclaiming happiness and fulfillment.

 As a hypnotist Suzanne has seen many clients come in who may not have had major issues like addictions or eating disorders. They just had an overall unhappiness and discontentment with life. In this new podcast Suzanne will show you how to let go of the unhappiness and discontentment and claim your excellent life!

 Episode #1 will explain how happiness is a state of mind. As a hypnotist Suzanne helps her clients change their states of mind on a regular basis. Allow her to show you how to do the same.

Direct download: Claim-Your-Excellent-Life-1-Why-Is-it-so-Hard-To-Be-Happy.mp3
Category:Alternative Health -- posted at: 3:13pm EST

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