Claim Your Excellent Life| Happiness | Self Esteem | Relaxation | Relationships

Many of us turn to Google for medical information to supplement the care we get from our physicians, however not all information is created equal on the internet. Here are some guidelines on how to separate the wheat from the chaff.  

 

 
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Direct download: Claim_Your_Excellent_Life_216_-_Working_with_Dr.mp3
Category:Alternative Health -- posted at: 6:00am EST

As we all get older, thoughts about our own mortality come to the fore. Here is Master Hypnotist Suzanne Kellner-Zinck take on the subject.

 

 
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Increasing numbers of women are choosing not to have children, however, there still remains the social pressure to produce offspring. Master Hypnotist Suzanne Kellner-Zinck discusses this issue and gives some pragmatic guidelines to help decide whether to have children or not.

 

 
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Master Hypnotists Suzanne Kellner-Zinck gives practical advice on surviving the holiday gatherings and obligations with family.

 

 

 
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Direct download: Claim_Your_Excellent_Life_213_-_Claim_Your_Own_Holidays.mp3
Category:Alternative Health -- posted at: 6:00am EST

Ideally, the holidays are a time for family, friends, gifts, and celebrations. However not everyone gets along with their family, has lots of friends, money for gifts or parties to attend. If any of the latter describes your situation, then Master Hypnotist Suzanne Kellner-Zinck has some pragmatic advice for you.

 

 
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We spend a third of our lives sleeping, however, do we really know why we require sleep. Suzanne goes over the current state of research regarding sleep.

 

 
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Direct download: Claim_Your_Excellent_Life_211_-_Why_We_Need_Sleep.mp3
Category:Alternative Health -- posted at: 6:00am EST

Are your kids excelling because they want to or because you want them to? Undue parental pressure can have extreme negative psychological effects that persist well into adulthood. Master Hypnotist Suzanne Kellner-Zinck comments on this here.

 

 
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Direct download: Claim_Your_Excellent_Life_210_-_How_Are_Your_Kids_Doing.mp3
Category:Alternative Health -- posted at: 6:00am EST

Being a caregiver for anyone is a massive job. Find out how important it is to take care of yourself while you are taking care of someone else.

 

 
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It really is the simple things in life like being present for those that need us that bring true joy.

 

 
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Have you ever been in just the right place at the right time to assist someone else? Do you believe it was luck or by design? Master Hypnotist Suzanne Kellner-Zinck shares her thoughts and experiences on the subject here.

 

 
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Do the people around you see you for who you are today or are you still being judged for events from the distant past? Master Hypnotist Suzanne Kellner-Zinck shares her experiences and perspective on the matter.

 

 
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Direct download: Claim_Your_Excellent_Self_206_-_Who_Are_You_Listening_To.mp3
Category:Alternative Health -- posted at: 6:00am EST

The death of our parents is something that all of us will have to face at some time. Suzanne Kellner-Zinck talks about the experience of losing her mother.

 

 
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Recently, Suzanne Kellner-Zinck's mother passed away. Here, she shares what she learned from the experience.
 
 
 
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All of us will eventually have to deal with the decline and death of a parent or elderly relative. Suzanne Kellner-Zinck relates her personal journey dealing with her mother's decline and how she created closure for herself and her mother 

 

 
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We all like to believe that we have a purpose on this planet and oftentimes the best way to achieve that purpose is by becoming the best version of ourselves. Master Hypnotist Suzanne Kellner-Zinck shares the next part of her journey with her listeners.

 

 
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Sometimes getting your dream doesn't turn out the way you imagined it to be. Master Hypnotist, Suzanne Kellner-Zinck shares her experience of fulfilling her lifelong dream of moving to California.

 
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Listen to this short lesson on how to become the best version of yourself.

 

 
 
 
 
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Our lives are the result of the choices we make. Are your choices truly working for you in the way you really want them too? Get some advice on how to make good choices.

 

 
 
 
 
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Paranoia is not an easy situation to deal with. If there is someone in your circle who has extreme paranoia, it can be very destructive to both of your lives. Here are some tips on how to deal with the situation in a proactive, positive way.

 

 
 
 
 
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Today the topic is the very serious issue of domestic violence. There are certain signs that your significant other may become abusive at some point in the future. You owe it yourself to be aware of these signs and have the ability to avoid these situations. If after listening to this episode, you believe you are danger of domestic violence or are currently experiencing domestic violence. We urge you to seek assistance immediately.

 

 
 
 
 
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Direct download: Claim_Your_Excellent_Life_197_-_What_is_Domestic_Violence_.mp3
Category:Alternative Health -- posted at: 6:00am EST

Do you wear a mask all day or do you let your authentic self breathe the sweet air of freedom. if the former, then learn how to give yourself a much needed breath of fresh air.

 

 
 
 
 
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Are you living the life you really want or are you living what other people want for you? The difference is huge for your personal happiness and fulfillment.

 

 
 
 
 
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Freedom is one of the most basic human desires. Learn a little more about this essential condition of human existence.

 

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Direct download: Claim_Your_Excellent_Life_194_-_Freedom.mp3
Category:Alternative Health -- posted at: 6:00am EST

Oftentimes the best gift we can give another person is our time and attention. In our lonely, disconnected world, that can be more valuable than gold.

 

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We all have moments when our lives aren't what we want them to be. How you handle it makes all the difference.

 

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There is a very simple, easy way to stop negative people from disrupting your life. Find out from Master Hypnotist Suzanne Kellner-Zinck.

 

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If you want to feel joy, it helps if you spread some joy first. Master Hypnotist Suzanne Kellner-Zinck talks about the magical power of a simple smile.

 

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To many people in the world carry around resentment and regret. Learn how to unburden yourself, let it go and move on with your life in a productive way.

 

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Direct download: Claim_Your_Excellent_Life_-_189_-_Letting_Go_of_Resentment_.mp3
Category:Alternative Health -- posted at: 6:00am EST

Being grateful is one of the most powerful methods to create and keep a positive mindset. Master Hypnotist Suzanne Kellner-Zinck shares her thoughts on gratitude.

 

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All of us have suffered injustices from our past or even been the perpetrator of such injustices. Whichever, it is, the remedy is compassion. Learn more from Master Hypnotist Suzanne Kellner-Zinck.

 

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Hypocrisy is one of the worst lies you can tell yourself or others. Master Hypnotist Suzanne Kellner-Zinck comments on what others see when your actions don't match your words.

 

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Direct download: Claim_Your_Excellent_Life_-__186_-_Stop_the_Hypocrisy_.mp3
Category:Alternative Health -- posted at: 6:00am EST

185: The Art of Creating Great Relationships

Great relationships can occur by chance, however isn't it much better to know how to find and nurture them as an act of will. Find out how Master Hypnotist Suzanne Kellner-Zinck maintains her friendships.

 

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184: Facebook Isn't As Good For You As You Think

Are you constantly comparing your blopper reel to someone elses Facebook hightlight reel. Then this is your episode. Discover the reasons why cutting down on your Facebook time would probably be good for you.

 

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183: How to Live to 100+

There are people in the world who live to be over a 100+. Researchers have discovered that these people share some very distinct, common traits. Learn and benefit from that reseach here.

 

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Direct download: Claim_Your_Excellent_Life_183_-_How_to_Live_to_100.mp3
Category:Alternative Health -- posted at: 6:00am EST

182: Letting Go of Perfectionism

Nobody is perfect, however when you try to be, you hold yourself and others up to an impossible standard. That equals a perfect loss for all involved. Learn about the 9 signs of perfectionism and the how to let it go and be authentic.

 

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Direct download: Claim_Your_Excellent_Life_182_-_Letting_Go_of_Perfectonism.mp3
Category:Alternative Health -- posted at: 6:00am EST

181: Healthy Relationships, We All Need Them For Good Health

Our relationships are more important to our health than food or exercise. Learn how to maximize the benefit from this very important aspect of your life.

 

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180: Overcoming Divorce Healthfully

Divorce affects more than 50% of the married couples in the world. Get some advice on the best way to survive and then thrive from this traumatic event from Master Hypnotist Suzanne Kellner-Zinck, who is a divorcee herself.

 

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179:Overcoming Challenges

Everyone has challenges in life. Listen to the experiences of someone who has gone through challenges and what she has learned.

 

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Direct download: Claim_Your_Excellent_Life_179_-_Overcoming_Challenges.mp3
Category:Alternative Health -- posted at: 6:00am EST

178: What are you spending your precious time on?

Are you spending you precious and irreplaceable time on the right things for your life?

 

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Direct download: Claim_Your_Excellent_Life_178_-_What.mp3
Category:Alternative Health -- posted at: 6:00am EST

177:How Do You Want To Be Remembered?

What will be the legacy of your life? Will it be what you want or will it be something unexpected?

 

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