Claim Your Excellent Life| Happiness | Self Esteem | Relaxation | Relationships

The most important thing that one can know about building a healthy primary relationship is to realize that the person that is called in is there to help you grow. Usually that person will be a conduit to helping you to see aspects of your personality that could use a bit of improvement. With this in mind, some areas of discomfort and irritation are going to be a natural part of any deep relationship. However, there is a difference between helping each other to grow and creating emotional and physical harm inside a relationship.


Many years ago I found myself running around constantly busy doing things thinking that this would get me ahead. Why? Because we live in a society here in the United States that tells us that to be successful we have to be constantly focused on where we are going. In so doing we are constantly in motion never taking any time to relax. There are a few problems with this sort of mind set. First that we are ever going to get to a place where we feel successful enough to relax as the bar is ever heightened. Second this idea that we don’t need to relax.

 Being under stress because of your job responsibilities or responsibilities to your family will also take away one’s ability to relax. Other common causes of stress are:

Having long hours on the job, doing work that you dislike, having a hostile work environment, having a long commute especially with lots of traffic, being in a rocky relationship, caring for an ill loved one, financial difficulties, perfectionism, unrealistic expectations, lack of assertiveness when necessary. There are also positive events that can create stress like: getting married, purchasing a new house, getting a promotion, or having a child.

 The problem with having all this stress in our lives is that it can reek havoc in our lives by unbalancing our hormones, putting undo stress on our heart, and over many years causing the break down of your bodies in various ways.

 Obvious indicators of stress are constant worrying, irritability, feelings of overwhelm, nervous habits like pacing and biting one’s nails, abusing substances, poor judgment, seeing only the negative in situations, racing thoughts, and lack of sleep.


Suzanne will discuss how to stimulate your endorphins while decreasing your adrenaline to help you have a happy state of being.

 Suzanne introduces the new podcast “Claim Your Excellent Life” which was created to help folks like you to let go of the stressors in your life while reclaiming happiness and fulfillment.

 As a hypnotist Suzanne has seen many clients come in who may not have had major issues like addictions or eating disorders. They just had an overall unhappiness and discontentment with life. In this new podcast Suzanne will show you how to let go of the unhappiness and discontentment and claim your excellent life!

 Episode #1 will explain how happiness is a state of mind. As a hypnotist Suzanne helps her clients change their states of mind on a regular basis. Allow her to show you how to do the same.

Direct download: Claim-Your-Excellent-Life-1-Why-Is-it-so-Hard-To-Be-Happy.mp3
Category:Alternative Health -- posted at: 3:13pm EDT